what are the benefits of yoga?
Yoga can be called as the healthiest exercise system that can be easily done from home for people who are unable to go outdoors due to the Covid-19 epidemic these days. Yoga, which cures all diseases of mind and body, is an exercise method that can be done very easily without much effort. This is about the benefits of doing yoga.
- Yoga improves the immunity of our body. It makes the body resistant to germs or other pathogenic substances and does not allow the waste in the body to accumulate. Because of this, yoga can be introduced as the most suitable exercise system during the Covid epidemic.
- Through Yoga, our sense organs are well controlled and our mental energy is developed to the maximum level.
- Yogic exercises affect the external organs as well as the internal organs and systems of the body. Yoga regulates the functioning of the circulatory system, respiratory system, digestive system, nervous system, and glands.
- Yoga improves the flexibility of our body while also improving mobility.
- By practicing Yoga, all the internal organs, including the blood circulation system, will function properly, and none of these will cause discoloration, contractions, or weakness of the body.
- Through Yoga and pranayama, the contraction action of lung expansion is enhanced.
- Various complications of the digestive system can be overcome by Yoga exercises.
- Yoga exercises are very helpful in keeping the spine flexible.
- In other exercises, the body gets very tired, but in Yoga, the body does not get tired and feels alive.
- Yoga and yogic exercises develop not only the physical health but also the mental health of the person, so one becomes a person of character, virtue, and wisdom.
- By practicing Yoga, the glands in the body function properly and the hormones produced by them are produced properly.
- Yoga practice leads to the development of the individual in all these aspects, physical, mental and spiritual, leading to spiritual and soothing orientation.
Because of this, yoga can be called as a meaningful health practice that needs to be practiced anew in the time of Covid-19.