what are the benefits of water exercise?
Any form of exercise is good for health. But exercising in water provides many health benefits. Also known as aquatic exercises, you can enjoy a fresh experience without getting too tired while performing these exercises in water. As you do exercises on land, when you do exercises in the water, the body does not have so many collisions, so the body becomes 90 percent lighter after the exercises.
Anyone of any age can experience health benefits from exercising in water. People with weak nerves and muscles, people with varicose veins, people with damaged bones, pregnant women and even obese people can do these exercises. So let’s see what are the health benefits of exercising in water.
01. Loss of body weight
Body weight can be easily reduced by exercising in water. The force applied to the exercise and the resistance provided by the water come together to give the body a perfect workout. By doing aquatic exercise for 30 to 60 minutes a day, you can burn 300 to 500 calories a day.
A study report published in 2010 states that by exercising in water, body fat can be successfully burned, waist circumference can be reduced properly, the body can be in proper shape and the body can achieve a healthy state.
02. Promote bone health
Exercising in water improves bone health. The resistance in the water does not put damaging pressure on the bones, preventing effects such as pain and fatigue. This exercise method is most effective for people suffering from joint disorders like arthritis and other bone problems.
Exercising in water helps people with diseases like hemophilia develop bone strength and mobility to perform everyday tasks.
It has been confirmed that by doing swimming exercises, people suffering from osteoarthritis can get rid of the stiffness of the bones and speed up the functioning of the muscles.
03. Develop flexibility and mobility
Movements in normal exercise are limited by gravity and the fear of falling. But the bones become more flexible due to being able to perform a greater range of motion while exercising in water.
Exercising in water is more beneficial for the flexibility of the lower back. Since flexibility is most important for physical fitness, by doing exercises in water and developing flexibility, you can have proper healthy growth of the body.
A study report states that “aqua aerobic” therapy performed in water is very successful in reducing the risk of falling to the ground in elderly people. If a pool of hot water is used to perform these exercises, it will facilitate the flexibility of the muscles and the strength of the exercises will also increase.
04. Lowering blood pressure
Exercising in water improves blood circulation throughout the body due to the resistance of the water. This can lead to health benefits such as regulating blood pressure and normalizing an irregular heartbeat.
A certain study report that used a group of people to exercise in water for a period of ten weeks shows that this exercise method is more effective for obese people, people with high blood pressure, people with disabilities and people with respiratory problems.