Ways To Prevent Alzheimer’s And Dementia
Alzheimer’s. disease is a serious neurological disease. In order to avoid this, we must be careful to avoid it. It has been scientifically confirmed that if you follow a few habits like this, you can avoid becoming a victim of Alzheimer’s.
Exercise has been proven to reduce the risk of Alzheimer’s. disease by 50%. Exercise invigorates the body’s blood circulation, which increases the activity of brain-protecting chemicals. Exercise also helps to prevent the weakness of the brain that occurs with aging. You should exercise at least 150 minutes a week. Just as the muscles are trained by weight lifting exercises, brain function is also developed.
Don’t get used to being alone. Man is a creature born naturally to clash with society. Man loves to get attention and communicate. So live your life together with the society. Doing so reduces the risk of contracting this disease. Socializing will not only help you survive this disease. It also helps to boost your mental strength. As people get older, many people feel lonely. Make new friends to get rid of this. Participate in organizations or workshops, volunteer.
A brain-healthy diet
Some medical professors call this disease diabetes of the brain. This is why you should be careful about your diet. You should reduce the consumption of sugar and carbohydrates. High blood sugar can damage the brain. Also, you should avoid high fat foods. It is advisable to include brain-friendly foods rich in omega 3, green tea, folic acid, vitamin E-12 in your daily routine.
Don’t give up on puzzles and math problems
One of the best ways to cultivate memory while having fun is through memory games, puzzles, and solving math problems. Always try to learn something new. Learn something new about a new language, culture. Get used to reading newspapers. In addition, try to do the same things every day in a different way. If you always follow the same method or order, your brain will not be active. Therefore, do something like writing numbers from end to beginning, doing something that you are engaged in daily in a different way, changing the pattern of filing in the cupboard, doing things with an unfamiliar hand.