vision changes with age what is normal ?
It is natural for eye weakness to occur after the age of 40. This is commonly known as the forty hours. A severe pain in the eyes, an inflammation in the eyes can be seen in a person who has developed 40s. In such cases it is mandatory to use a mirror. It is also wise to see an eye doctor. Today we are talking about the causes of this so-called forty-night period
Hormonal changes with age
This condition can arise due to the effect of hormonal changes in the body when reaching middle age.
Effects of medications
Due to the effect of certain types of drugs, the moist nature of the eyes can be lost. This condition is caused by certain types of drugs prescribed for diseases such as mental problems, diabetes and high blood pressure, rather than just painkillers.
Lack of nutrition to the body
As they get older, many people skip eating healthy foods. Even when proper nutrition is not available, the onset of forties is accelerated. Also, you should avoid foods with too much salt, sugar or oil, which fall under the category of unhealthy foods. Also stay away from foods with artificial sweeteners. Increase your intake of fresh fruits, vegetables and leafy greens that contain vitamins A and C.
Smoking and alcohol use also damage your eyes.
Previous eye surgery
If you have undergone eye surgery for any reason before the age of 40, this condition may develop sooner.
Exposure to dust
If you are always in a dusty environment, your eyes may feel dry. This will hasten the formation of the forties.
Not wearing sunglasses
How many people are interested in wearing sunglasses even though they know that strong sunlight is harmful to the eyes? Be keen on wearing sunglasses to protect your eyes from the harsh sun rays.
Computer and mobile phone screens
Looking at the computer for a long time is harmful to the eyes. There are different types of glasses to wear while using computers. Also, looking at these screens from the dark is harmful to the eyes. Many people are used to using mobile phones in the dark while sleeping in bed. That practice is very harmful