Reasons for Snoring
Are you a snorer too? Or is your partner entitled to a sleepless night because of the partner’s neck? This is about things that cause sleeplessness. Hoarseness is caused by the relaxed muscles in the throat contracting when you breathe. For this, many factors like the internal natural shape of your mouth, body health, and body weight are affected. Anything that prevents breathing through the nose is a cause of snoring. Common colds, nasal congestion, etc. But if this condition persists, it is advisable to seek medical advice.
This condition is more common when sleeping on your back. Therefore, the sleeping position should be changed.
Next, the shape of the nostrils of the nose also affects the throat. One nostril being smaller than the other is the main reason.
The shape of the mouth
The shape of the mouth also affects the neck. If the upper cartilage part of the mouth, which separates the nose and mouth, is low and tight, the passage of air can be blocked. Although this condition is present at birth, this condition increases as the body weight increases. Now you are working to lose weight and if it doesn’t work, it is better to go for surgery.
Some medicines also cause the throat muscles to relax and make grunting noises. Anti-depressants and sedatives are often the cause. Such medicines should be changed on medical advice.
If you wake up in the morning with a dry throat, malaise and still feel sleepy, you should consult a doctor. It feels like breathing is not done properly. Even then the snoring happens. If this condition continues, there may be a risk of death due to lack of oxygen. This requires medical treatment.