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Sleep is an important part of our lives. As important as it is, life cannot exist without sleep. Also, a good night’s sleep is very important for our health. If you do not get enough sleep, it can adversely affect your health as well as your daily life. Really, how do you know if you…
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There are a number of important things that a breastfeeding mother should know, and they are very important for the health of both the mother and the newborn. Breast milk is the most suitable and safe food for your newborn. It contains all the nutrients that a baby needs. During the first few days after…
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Garlic is an indispensable natural flavor in Sri Lankan food. Occasionally, garlic is also used as a flavor enhancer. Really, are there any health benefits to eating garlic? The purpose of this article is to simply illustrate the health benefits of garlic through experimental evidence. Atherosclerosis is a disease in which the blood vessels narrow…
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Overweight and obesity seem to be gradually becoming a national issue in US society. Also, you may not know yet that the ranges in body mass index that determine obesity or obesity have been revised to suit the bodies of US. Under the new amendment, the percentage of overweight or obese people in society will…
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If you increase the number of calories in your diet and reduce the amount of time you spend exercising or doing other physical activity, you should not be surprised about your weight gain. But even if the amount of food you eat and the amount of time you exercise do not change as usual, if…
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Cinnamonum cinnamomum zealanicum, a species of cinnamon grown in Sri Lanka, is endemic to Sri Lanka. Sri Lankan cinnamon has been popular around the world as a natural flavor since time immemorial. It is characterized by a higher taste and aroma than Cinnamomum cassia, a species of cinnamon found in other parts of the world.…
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