how will you keep your circulatory and respiratory system healthy?
Because respiratory diseases are spread through the air, they can become epidemic if proper control measures are not taken very soon. Therefore, a set of common and best practices is recommended internationally for their control. These are the recommendations.
- Stay away from society
Staying away from those with symptoms. Stay away from crowded places. Reduce travel
- Maintaining respiratory health
Covering mouth when coughing or sneezing and washing hands afterwards. Use elbow flexion if there is nothing to cover.
- Hand washing
Wash your hands with soap and water – especially after sneezing and coughing, and after being in public places.
- Adopting other health habits
While roaming in public places, you may touch different places without realizing it. If those places have been touched by an infected patient, there is a chance that the germs will spread on your hands. It is especially important to avoid touching the eyes, nose and mouth when traveling and there is no way to wash hands. Even after using the masks, they may contain germs, so make sure to dispose of them properly.