How to thin legs in 2 weeks?Wonderful “straight” – the standard of beauty in our time. Not surprisingly, many girls fail to deal with journalistic practices. They are looking for ways to make their legs slimmer and thinner. However, this problem is not all that simple as it may seem at first glance.
How to make thin legs?First, consider the nature of your body. If you have naturally wide bones, you will not be able to get a very simple kind of slim leg. However, you can always improve the condition of your feet. If you patronize nature, if you make extreme improvements, it will be much easier to fight for beauty. The main thing to accept is that none of the exercises change your natural constitution.
How to make slim legs at home?Experts today confidently agree on the opinion that it has no direct effect on fat deposits in particular. You can not decide whether your chest or your throat should recover, you can not choose where the weight loss will start. This determines your type of image and the inherent phenomenon. Thus, there is no need to lose weight in any part of the body, the method is the same – proper nutrition and exercise. With exercise alone, you can not get your legs straight, so start eating fewer calories a day than usual because you are losing body fat. The simplest diet to lose weight is:
- Be sure to have breakfast – this meal should be one of the thickest. It should contain protein and fat, and complex carbohydrates, so the best option – a small portion of porridge, egg and vegetable salad with a spoon of oil.
- It is advisable to prepare a meal before dinner. For example, a glass of yogurt and an apple.
- Lunch should be filled as well as breakfast. Eat it with meat or fish, and include a salad of whole grains and ashes.
- It is best to drink a glass of flavored tea with a slice of cheese for seasoning.
- Choose meat and vegetables as a side dish – for example, a stew or a salad.
How to make thin legs in a week?The body is slowly rebuilding in a new way, and even proper nutrition and regular training for more than a week will make it difficult for you to achieve significant results. Really look at things: weeks and months are not the number of days it takes to get a beautiful body. By according to the proposed scheme exercising and regularly exercising , one can lose 3-5 kg of weight per month and during that period the body size will increase by 5-10 cm.
How to make legs to be quiet ?However, no matter how fast you make three legs, the diet affects you in the first place It is also worth noting the burden of cargo. Consider which steps are most effective for getting slim legs.
- Prepare regularly – end with 10 to 30 minutes a day.
- There are about 15 classic attacks in 3 stairs;
- You need to move at a brisk pace for a minute to improve your shape.
- In each pose, take a leg at one end, rise to a height of one minute, then change your legs; Then take another approach. But not a straight leg, but bent at the knee at a 90-degree angle.