How To Tell If Your Vitamin Is Low?
Our body needs different nutrients. Meanwhile, vitamins are very important. We call vitamin deficiency when the body does not have enough vitamins. This vitamin deficiency informs you through various reactions in your body.
1. Tooth disease
Tooth decay is caused by a lack of vitamin D. This problem can be solved by consuming foods containing vitamin D, calcium, and phosphorus. Eat more dairy products, red rice, tomatoes, beans, fish, oranges, and grapes.
2. Numbness in limbs
This condition is caused by a deficiency of nutrients like B6, B12, and B9 (folic acid) in your serum. The amount of oxygen supplied by the blood to the blood cells may be limited. Add more beans, oranges, and seafood including fish and poultry to your diet.
3. Cracks in the skin around the mouth
This is due to a deficiency of vitamins B3, B2, and B12. For this, add chicken, salmon, eggs, beans, and nuts to your diet. In addition, get foods that contain vitamin C. It helps the blood to absorb iron.
4. Acne on the face
The cause of this condition is biotin deficiency in serum. To solve this problem, you can add more cheese, mushrooms, potatoes, boiled eggs, spinach, and spinach to your diet. In addition to obtaining biotin from natural foods, take nutritional supplements containing biotin.
5. Hair rolling
If your hair is falling out frequently, it could be a sign that your hair is low in nutrients like calcium, magnesium, and potassium.
Sometimes this happens because the minerals contained in the serum are released through sweat due to excessive exertion and sports. For this, eat more nuts (almonds, hazelnuts), pumpkin, bananas and apples.
6. Yellowing of the whites of the eyes
This condition occurs when vitamin B12 is low. For this, add chicken or beef pulp, milk, salmon, fish, and goat meat to the diet.
7. Rashes on hips and hands
This is due to a deficiency of vitamin A, vitamin D, and fatty acids in serum. For this, you should eat more salmon and nuts. Add vegetables like carrots rich in vitamin A to your rice.