How to quit smoking cigarettes?
In today’s world, smoking is a very harmful habit that causes 99 percent of lung cancer. More than 1.1 billion people around the world smoke and 50% of them die because of this act. So if you are also addicted to this wrong habit, get rid of it immediately. To break a habit, you need a new habit. Here are some tips to quit smoking.
01. Drink cold water from a drinking straw.
Here, drinking water is similar to smoking a cigarette. Both of these actions stimulate the release of dopamine. Dopamine is said to control unpleasant emotions due to its effects on the brain.
02. The desire to smoke can be controlled by eating several small meals from time to time.
Care should be taken to choose foods without fat or sugar. It can control unnecessary weight gain.
03. Make a list of the benefits you will get from quitting smoking.
Here you should take note of the practical benefits of quitting smoking gradually. Such benefits may include increasing your self-esteem, saving money, tasting food better, and feeling more active. By reading this list every time you get the urge to smoke a cigarette, you will be able to control that urge.
04. Brush your teeth from time to time.
Quitting smoking gives you a fresh mouth. Brushing your teeth frequently also brings freshness to your mouth, and smoking makes you reluctant to spoil that freshness. Cultivating that mindset can help control the urge to smoke.
05. Give up alcohol too.
One of the main factors that motivate people to smoke is alcohol. Alcohol tends to break down your self-control, so even those who have quit smoking have a tendency to relapse. Also, many people make it a habit to light a cigarette with alcohol. As such, alcohol is recognized as a stimulant that is closely related to smoking.
06. Identify suitable smoke-free zones for you.
Use these zones whenever you feel the need to light a smoke. Eg: Library. Then you have to control your need and the urge to smoke gradually subsides.
07. List the factors that made you quit smoking and why.
Stick the list in places you frequent. Eg: bathroom, kitchen, living room. Hanging a picture of your family members along with the list will make the list even more effective.
08. Get addicted to exercise
Addiction to exercise has been recognized as a viable alternative to other addictions. Certain rasanas produced during physical exertion control your stress and negative emotions and increase the happiness of your mind. Making sure to set aside some time for exercise every possible day will help you control your urge to smoke. During the first few months after quitting smoking, it is very important to focus on exercise. Here you are free to engage in any other physically strenuous activity or series of activities such as walking, cycling, swimming, running.
09. Be busy
In particular, it is very important to be as busy as possible during the first few months after quitting smoking. Planning for this involves staying as far away as possible from temptations that could push you back into smoking. Even simple activities like going for a fun ride with the family can be used for this. In such cases it may not be appropriate to involve your smoking companions.
10. Fill your mouth with something else
Instead of smoking, find a substitute that will keep your mouth busy. Sugar-free chewing gum, toffee or any other healthy sweets can be used here. Make it a habit to keep that replacement handy whenever you feel like vaping a cigarette.