How To Maintain a Healthy Immune System?
We must maintain the functioning of our body’s immune system in a very safe manner. Several factors help in this. These are some things that help to maintain the immune system properly.
- Availability of high quality food. (food).
- Allow the growth of beneficial bacteria. (bacteria).
- Access to clean ventilation. (air).
- Getting enough sleep. (sleep).
- good exposure to sunlight (sunshine).
- Physical fitness (fit).
- Vitality of mother’s milk (bereft milk).
The food we eat becomes our main force to fight disease and infection. Among the elements present in food, the zinc element plays a very powerful role. (Zn) Zinc has a unique ability to prevent the generation of bio-viruses in the body. Previously, it was thought that vitamin C did the job. Because of this, it is now the opinion of the scientist that vitamin C pills should not be taken in abundance. Instead, eating high-quality vegetables and fruits can prevent these diseases.
Obesity suppresses the immune system. But occasional weight loss and weight gain that occur indiscriminately and without control suppress the immune system and contribute to cancer.
The human digestive tract is full of a variety of bacteria. This is why the food we eat is easily absorbed. Therefore, these actions help in the success of the immune system.
The bacteria living in the digestive system (gut flora) collide with harmful microbes in our body and work to destroy those germs. In addition to this, these bacteria also secrete antigenic substances. Due to this, the destruction of these bacteria in the digestive system leads to various diseases and infections.
Because of this, when we give antibiotics for a long time, it is a serious problem that these beneficial bacteria related to the digestive system are also destroyed. This is why it is medically important to provide special foods (probiotics) that increase the number of bacteria in the digestive tract. It is under this condition that attention is paid to getting food like yogurt.
Sleep is also a very important factor in boosting the immune system. A person who gets less sleep is easily susceptible to disease germs. Scientists believe that people who sleep less than 07 hours a day are more susceptible to germs than other people. This sleep should be spent freely.
A person’s continuous stress can weaken the immune system. Stress also increases the time it takes for people’s wounds to heal.
Hormones like cortisol and noradrenaline are secreted when you are under stress. These hormones bind to receptors on immune-related cell types, preventing them from functioning properly. Loneliness breaks down the immune system. Often women have too many friends to discuss their problems with, so they are more resistant than men.
Another factor that is essential for the survival of the immune system is sunlight. In this way, vitamin D deficiency leads to a variety of diseases related to the immune system. Vitamin D is a hormone that is activated and produced by exposure to sunlight.
This is why the people of the world who are not exposed to sunlight face more immune problems. Melatonin, a hormone that affects skin pigmentation, is also affected by sunlight. This hormone also works to stimulate the skin’s immune cells.
As exposure to sunlight increases susceptibility to cancer, many people withdraw from sunlight and susceptibility to rickettsia increases. According to scientists, more people die from skin cancer due to exposure to sunlight than those who die from diseases related to breast, prostate and alimentary tract due to lack of exposure to sunlight. This figure is four times the rate of skin cancer. It is important to expose your eyes, fingers and face to sunlight two to three days a week.
The exercises we do daily also help to activate our immune mechanisms. More active men in particular have been proven to be effective against many viruses. What happens here is that when our heart is working at its best, the immune cells that are stuck in the blood vessels are dispersed throughout the body. However, excessive exercise is not recommended.
Antibodies that are transmitted from mother to child is a strategy that makes immune mechanisms work more successfully. Antibodies that pass through the mother’s placenta are inherited by the baby during the fetal stage. After birth, the child can get this condition through the mother’s breast milk.
As we age, the immune system weakens. Older people are more prone to cancer and other diseases. It also causes aging of the immune system cells.