How to look younger than your age naturally?
You may think that women should use expensive beauty tools and products to protect their beauty. But, it must be said that it is not so. This is because there are natural techniques that can be used to protect the beauty of women and they are unique in that they can be used without spending much money. These tricks, which can be done almost daily, will give your skin all the care it needs to survive, repair the damage, and minimize the effects of stress on the skin. The facts about these natural tactics have been compiled after studying the results of several types of research.
If you have been in the habit of standing in front of a mirror for a long time, as soon as you wake up, you will realize for yourself how much sleep your skin needs for survival. A 2013 study in The Journal of Sleep found that people who did not get enough sleep had significantly more swelling, redness, dark circles under the eyes, wrinkles around the eyes, and drooping eyelids than those who slept well. has.
This is thought to be due to the stress hormone cortisol. The production of the hormone cortisol decreases during sleep, and the concentration of cortisol in the blood increases during insomnia. As the cortisol concentration increases, the above symptoms decrease as the collagen fibers in the connective tissues of the skin break down gradually. One night’s sleep is enough to get the most out of those symptoms. Therefore, getting 7-8 hours of sleep a day is important for the good health of the skin. getting a good night’s sleep Remember is important not only for your skin but for your overall health as well.
Focus on physical activity.
Research conducted by McMaster University in Ontario in 2014 confirmed that people over the age of 40 who exercise regularly have a skin appearance similar to that of people half their age. To get these results, you do not need to run a marathon or do yoga for hours a day. Moderate-intensity physical activities such as slow running, brisk walking, and cycling for 30 minutes a day, even two days a week can show results.
When on the road, choose a shady side.
Although sunscreen is good for your skin, do not rely on it. This is because as the day goes on, the cream is gradually removed from the surface of the skin. When traveling outdoors or spending time, be sure to protect yourself from the sun’s ultraviolet rays (Ultraviolet rays or UV rays). Whenever possible you should have all four of these components in place for launch to maximize profits. When outdoors, choose a shade whenever possible. Especially between 10 am and 4 pm, it is best to protect yourself from the sun. This is because during this time, the intensity of ultraviolet B (UVB), which is the most common cause of skin discoloration and cancer, increases. Note that as the sea level rises, the intensity of the ultraviolet rays gradually increases. These rays cause your skin to age so much that exposure to the sun causes the breakdown of collagen fibers, thinning of the skin, scarring of the skin, and reddening of the skin due to irregular blood vessels.
Drink plenty of water.
Take a look at what the moisturizers on your skin contain. It can be seen that most ointments contain hyaluronic acid. It is a chemical that has a special ability to retain moisture and is naturally present in your skin. It is this hyaluronic acid that keeps your skin hydrated and hydrated, leaving your skin hydrated and hydrated.
But, when you are dehydrated, the water in your body does not go to the skin and travels to the internal organ systems. Then, due to the drying of the skin, the natural appearance of the skin is damaged. So, how do you find out if your skin needs water? Slightly bend the palm or the lower arm. If the wrinkles on the skin do not disappear immediately, you should drink water. If you do not like to drink only cold water, you can make a drink using water-rich cucumbers, melons, papayas, tomatoes, and oranges.
Be happy and relaxed.
As stress increases, the level of cortisol in the blood rises, damaging the collagen fibers in the skin. Then, the skin dries out quickly and wrinkles occur. Research published in the 2013 Biology Letters found that women with high levels of stress hormones were less likely to be attractive to men. Therefore, controlling stress is it seems that important to maintain the appearance of the skin. Strategies such as meditation, exercise, and relaxation can also help reduce stress.
Regularly remove dead skin cells.
As the cells inside the skin often divide and form new cells, the dead, aging cells on the surface of the skin must be gradually removed. But, depending on the nature of the external environment and how you gradually age, you may need to use additional tactics to get rid of such cells completely. Therefore, it is best to scrub the skin once or twice a week to remove dead skin.
Doris Day, Clinical Associate Professor of Dermatology, and Doris Day, Clinical Associate Professor, Dermatology, New York University Langone Medical Center, New York University, make a paste of salt, sugar, honey, and coconut oil. By rubbing lightly with the applicator, the dead skin surface can be successfully removed. For oily skin, this recipe is perfect for making it a little thicker and rougher. Skin is a mirror that reflects your health. Also, it looks like a sack that encloses by a drawstring. Skin is one of the most valuable parts of your body. In caring for the skin properly and properly, it is very important to have healthy habits that protect your skin from external and internal influences. Because you only get one skin for life, your daily habits are a crucial factor in skin well-being. Therefore, you need to know the basics of how to do it when caring for the skin.
Cleanse your skin daily. Moisturize it.
Wash your face twice a day. This can be done once in the morning and again before going to bed. After cleansing the face, it is best to treat the skin with a toner and a moisturizer. After washing your face with a toner, you can remove any oil, dirt, dust, and cosmetics that may be left on your skin. Also, protecting the skin’s moisture is an important function. It’s just as important for someone with oily skin. Moisture-protecting creams come in a variety of forms for normal skin, dry skin, or oily skin. Therefore, it is important to choose the right makeup that suits your skin.
Cover with sunlight.
When the skin is exposed to ultraviolet (UV) radiation, various changes can occur over time. These include wrinkles, discoloration, brown spots, dots, non-cancerous growths, pre-cancerous growths, as well as basal cell carcinoma, and squamous cell carcinoma. Cancerous growths such as carcinoma and melanoma may also occur. Most importantly, most skin cancers are associated with sun exposure. Therefore, minimize the time of exposure to the sun. Care should be taken to minimize exposure to the sun, especially between 10 am and 2 pm. Use sunscreen to protect your skin whenever you are exposed to the sun. This requires the application of a broad spectrum coating with a barrier such as zinc oxide and a sun protection factor (SPF) of 30 or higher. You can also wear sleeveless dresses, long pants, and a slightly larger hat to cover the body as much as possible.
See a specialist for skin problems.
Your skin may not always be perfect or healthy. Sometimes, it can become dry or oily. It can also cause rashes, rashes, pimples, and acne on your skin. However, it is important to consult a dermatologist and seek advice and treatment for skin problems that you cannot solve on your own.
During your lifetime, it is important to take good care of every part of your skin. Get in the habit of coloring and shaping your skin. It can easily identify basic changes such as bumps, spots, and discoloration that can occur in a skin cancerous condition. Whenever you have a problem with your skin, be sure to seek medical advice.