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How Exercise Helps Mental Health?

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how exercise helps mental health?

What is exercise?

A subcategory of planned, structured, repetitive and deliberate physical activities aimed at improving or maintaining one or more aspects of fitness.

A scientific study has shown that exercise several times a week is the best way for people over the age of 50 to successfully maintain their mental functioning.


Why Do You Need to Exercise as a Teenager?


Thirty-nine scientific studies have shown that regular exercise, in which the heart and muscles function properly, can improve thinking ability and memory.

Scientists say that even people with symptoms of cognitive impairment show signs of improved thinking and memory after regular exercise.

They point out that regular exercise helps maintain good mental and physical health, regardless of age.

A study implemented in Britain shows that even people over the age of 50 who are unable to engage in very challenging exercises should follow a regular pattern of easy exercises such as tai chi.



Risk of mental illness

We have known for a long time that physical activity reduces the risk of various diseases.

Exercise can help reduce the risk of developing type 2 diabetes, not just some cancers, but even subtle diminished brain activity that begins in middle age.

Exercise regulates blood flow to the brain, which in turn increases the activity of brain cells as the brain receives the oxygen it needs.

In addition, it helps to increase the activity of hormones and new neurons in the brain.

A study conducted at the University of Canberra measured the effect of regular exercise on the brain activity of an adult over a four-week period.

According to the study, aerobic exercise, or ‘aerobic exercise’, enhances the cognitive functions of the adult brain, such as thinking ability, reading, learning, and reasoning.



Strength building exercises

In addition, the results of the study showed that exercises that use different weight-bearing equipment to target muscles improve not only memory, planning and organizing skills, but also the ability to make executive decisions.

The study found that both aerobic exercise and weight-bearing muscle exercises are suitable for increasing brain activity in adults over the age of 50, said Joe Northey, head of the Institute for Sports and Exercise Research at the University of Canberra.

“Exercising once or twice a week can even increase cognitive activity in your brain, but this study shows that regular exercise several times a week can increase cognitive activity.” Joe Northey said.

He added that if a person is to exercise properly, he or she should be able to have a successful conversation with another person while doing those exercises.

The British Health Service advises that an adult should engage in regular aerobic exercise for one hundred and fifty minutes a week.

In addition, the British Health Service recommends exercising at least two days a week, targeting muscles.

Dr. Justin Warney, who leads a study program called Adult Health and Wellness run by the British Public Health Service, said that any form of physical activity has a positive effect on the body and mind.

“Even ten minutes of exercise can have a positive effect on a person’s health. Allocating 150 minutes a week for exercise can help an adult reduce their risk of developing depression by one-third. They can even greatly increase the activity of the brain. ” Dr. Justin Warney said.

Regular exercise, both ‘aerobic’ and strength building, will enable you to claim a wide range of health benefits.

He added that going from home to work on a bicycle or on foot can be described as a very good aerobic exercise, and going home with two bags full of tax exemptions can be described as a strength-enhancing exercise.


Is Exercise Just Enough?

However, Dean Burnett, a professor of neurology and psychiatry at Cardiff University in Scotland, offers a very clear idea of the positive effects of exercise on the brain but points out that there are several other important aspects of brain health.

“It’s a good message for people over the age of 50 that they need to exercise to maintain good mental health, but it’s stressful as we get older because our bodies are not as flexible at that age. Exercise is not the only factor contributing to the development of brain activity. ” Professor Dean Burnett explained.

Professor Dean Burnett added that exercise is just as important as a balanced diet, limiting alcohol consumption and eliminating smoking altogether, promoting mental health, and improving brain activity.

One of the benefits of getting enough exercise is that you gain the strength to stay active throughout the day. However, there may be times when this is not the case. If you feel more tired after exercise than before, it means that there is a problem. There could be several reasons for this. By identifying the cause and correcting it, it will not be so difficult to get the energy needed for the daily routine that comes as a result of exercise.

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