High Blood Pressure Brain Damage
High blood pressure can lead to invisible illnesses, such as ‘silent or low-level strokes’, researchers say. A study of 8,639 people found a link between high blood pressure in the 50s and dementia. Therefore, if you are in middle age, it is not advisable to postpone the plans to improve the health level for another day. Good living habits should be started immediately today – today. Two new studies show that high blood pressure in middle age puts people at higher risk of developing dementia later in life. From the age of 45, one in ten men and five in ten women are at risk of Alzheimer’s disease, a common form of dementia. One of these reports further states that this weakening of physical health in middle age increases the possibility of dying at an early age. According to a study report published in the ‘European Heart Journal’, people in their fifties who have a systolic pressure of 130 mmHg or more when the heart contracts are 1.5 times more likely to develop dementia than people with normal blood pressure. Many times more.
Another study that examined data from 493,737 people found that frailty early in life appears to lead to poorer health and an increased risk of early death. People who have at least three of the following health problems can be called ‘frailty-prone’. Weight loss, excessive fatigue, poor grip, decreased physical activity, decreased walking speed.
After controlling for other factors (socioeconomic status, long-term conditions, smoking, alcohol use, and body mass index), the researchers found that people aged 37-45 were 2.5 times more likely to die than non-frail people in the same age group. have. The figure is the same for all other age groups (45-55, 55-65 and 65-73).
Similar conditions were found for women who were judged to be frail and aged 45 or older. Multiple sclerosis and chronic fatigue syndrome are more common in weak people.
The above findings show that early diagnosis and treatment of frailty is essential. Dr. Peter Hanlon, co-author of the study on frailty, says frailty can be reversed if detected early.
Medical advice is that people who are physically fit in middle age should ‘make good health changes as soon as possible, the most important being a healthy diet and exercise. Losing weight, stopping smoking, avoiding alcohol, exercising daily and eating less salt are the main steps you can take to lower blood pressure. The Alzheimer’s Research Institute says that the aforementioned activities help to reduce the risk of dementia as we age and keep the brain healthy.