Eating According to Your Blood Type
We are all assigned a certain blood type at birth. As you all have heard, blood types are known as A, B, AB and O. According to experts, each of these blood types has its own unique characteristics. If we consider the blood type and diseases, any disease that can affect a human being can be affected by anyone who has these four blood types. Therefore, it is your job to pay proper attention to the diseases you are suffering from and cure these diseases. Apart from that, these are some wonderful facts related to blood type. One of the main issues is the opinion presented about the food that matches the blood type. Peter D’Adamo, a nutritionist, presented this idea based on evolution, which is very controversial.
Blood type and nutrition
Once you know your blood type, it is very easy to decide which foods are good for your health. It also makes it easier to decide which foods to avoid. Who should eat vegetables? Who should eat meat? This blood type can reveal a side of our nutrition that we don’t think about. As Peter D’Adamo says, the relationship between diet and blood type is like this. It is very beneficial for people with type A blood to eat more vegetables. Type O blood is referred to as primitive blood. It is preferable for people who have it to eat more protein-rich foods such as meat and fish. They can digest protein well. People with AB blood type prefer lean meats and seafood. It has been revealed that people with type B blood should eat red meat. Apart from this specialty related to food, these are some other characteristics found in blood types.
Blood type and stress
People with type O blood take longer to calm down after a stressful situation than other people.
Problems with blood type and body weight
Blood type also affects certain changes in body weight. Most people with type O blood have a protruding belly. People who have type A blood can be named as people who do not face such problems in body weight.
Blood type and pregnancy
Because the production of “follicle-stimulating” hormone is low in AB type women, they have the ability to get pregnant faster than other women.
Blood type and emergencies
There is a very important thing to keep in mind when it is necessary to perform a blood transfusion (putting one person’s blood into another person’s body) in an emergency. That is, O type RH negative people can donate blood to any blood type and AB blood type people can receive any blood type.