Best Food for Blood Sugar
We get diabetes because of our lifestyle and eating patterns. So some foods that we eat cause this diabetes and some foods cause diabetes to decrease. The types of foods that prevent diabetes and how they prevent diabetes are as follows.
Gourd, a vegetable with a slightly bitter taste, can be successfully controlled by eating bitter gourd. Certain compounds contained in bitter gourd cause excess sugar in the blood to be absorbed into the cells. You can eat bitter gourd as bitter gourd curry, bitter gourd fried, bitter gourd sambal, bitter gourd drink. If you have diabetes, it is better to eat some amount of bitter gourd every day.
The monounsaturated fat in avocados slows down our digestion and controls the spike in our blood sugar levels after a meal. Beneficial fats in avocados increase insulin activity. Avocados reduce high blood sugar levels. For these reasons, avocado can be called a very good food for diabetes.
Doctors say that by eating barley instead of white rice, the sugar in the body can be reduced by 70%. Like other foods, eating barley does not cause a sudden rise in blood sugar levels, and barley keeps blood sugar levels under control. You can eat barley even as porridge.
Beans can be called a super food introduced for diabetics. Doctors have found that beans have a high ability to control diabetes. Because beans have a low glycemic value and are rich in protein, vitamins, minerals and fiber, beans have the ability to reduce diabetes.
Carrots contain very little sugar. Beta-carotene, which is abundant in carrots, controls diabetes and helps reduce blood sugar levels.
You may be wondering how chicken is good for diabetes. Diabetics need to eat protein instead of carbohydrates and chicken meat is good for diabetes because of its protein content. But chicken should be eaten properly. Chicken breast meat has less fat and skin has more fat. Therefore, the skin is removed and more of the chest area is suitable for eating.
Eggs are a protein-
rich food with a low glycemic index. You don’t feel hungry until much later after eating eggs. Doctors call eggs as the best food for diabetes patients.
Oily fish –
This is known as a very good food for diabetes. Research has found that eating fatty fish can reduce heart disease by 40%. Fish like salmon, sardine, mackerel and herring belong to this fatty fish category.
Nuts and seeds –
Almonds, walnuts, cashews, peanuts contain protein. They are good for diabetes.
This is a good food for diabetics.
Olive oil helps in reducing diabetes by increasing the action of insulin due to the presence of healthy fats.
Whole grain bread –
white bread increases our sugar level slightly and whole grain bread increases the action of insulin, helping to control blood sugar level.
Sweet potatoes –
If you have diabetes, it is advisable to eat sweet potatoes instead of potatoes. Sweet potatoes can be called good food for diabetes.